Get to know relaxation and tranquillity!
Healthy sleep is known to be very important. But what if you can't fall asleep in the first place? It is estimated that in Germany alone, at least a quarter of adults have been affected by sleep disorders. Fortunately, there are sleep aids: In addition to music, sounds and audio books, ASMR tracks and videos have been enjoying increasing popularity for some time now. But what is behind this phenomenon?
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ASMR cannot be explained in one sentence: rustling paper, gentle whispering, smacking - sounds play a major role. A hype has arisen around the phenomenon - YouTube videos are uploaded and clicked on millions of times. We shed some light on the subject and tell you what ASMR is all about.
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The abbreviation stands for: Autonomous Sensory Meridian Response. If you still don't feel any smarter than before, here's the explanation: ASMR is a kind of tingling sensation that can be felt in the head or all over the body. The tingling often starts at the scalp and then spreads to the neck and shoulders. Most people find this feeling pleasant and relaxing...
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